Release, Cultivate, Transform
Open the body, regulate the nervous system, and transform the habit of contraction at the root of stress and trauma into one of release into spaciousness, calm and peace.
In this course, we explore practices that enhance resilience and well-being on all levels from the inside out, allow the mind and heart to shift from cluttered and chaotic to still, calm and blissful and train the body to move and function with freedom and strength.
Let go of fight or flight, release deep-seated tension, transform the quality of your mind, and understand the mind-body mechanisms underlying authentic methods of internal change and meditation in a way you can apply to your daily life.
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Soften the Eyes
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Listening Skill
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Body Opening and Internal Release- Opening the Arms and Hands
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Standing Bear (Yin Standing Posture)
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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About your Instructor
Jordan has studied and trained within various systems of qigong, meditation and bodywork for since the early 2000s.
He takes great pleasure in learning about and experiencing different methods of gong fu and martial arts, although he has focused much of his time learning about the healing methods behind these arts.
After meeting the founder of Dissolve Therapy and Dissolve Yoga Andy Mack in 2018, his life changed forever, and his practice deepened immensely. His training methods were steered towards deepening listening skill, clear seeing/penetrating insight, inner wisdom, loving kindness, appreciative joy and the ability to cultivate and transmit a profound level of release to clients and students.
As a father of four, and someone dedicated to moving closer to the core of what spiritual traditions have practiced since ancient times, this work as been blessing. Jordan wishes to share what he has learned and assist those who wish to discover the peace, joy and freedom within themselves waiting to be uncovered.
