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In this 1 hour session we focus on regulating the breath, developing listening skill and opening the body. Applying the Dissolve Method we work on creating deep release, spaciousness and a sense of freedom and clarity around the process of the training. This training will help enhance your yoga, meditation, martial arts and athletic recovery, as well as cultivate calm, stability and resilience in everyday life.
In this 1 hour session we focus on regulating the breath, developing listening skill and opening the body. Applying the Dissolve Method we work on creating deep release, spaciousness and a sense of freedom and clarity around the process of the training. This training will help enhance your yoga, meditation, martial arts and athletic recovery, as well as cultivate calm, stability and resilience in everyday life.