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A group of 4 weekly Dissolve Yoga Coaching sessions to help you learn how to integrate the Dissolve Method with traditional Hatha Yoga postures. We focus not on flexibility so much as openness and spaciousness in body and mind. We traing to release into postures, instead of “holding” them. A beautiful way to begin training in or deepen your Dissolve Practice!
We aim to release into these postures to mobilize and create expansion within the deep fascial structures, stress test our ability to deeply release habitual tension under the pressure of the posture and train the mind to listen inwards and release habitual, deeply held tension from the body and mind. Incredible for opening the body, regulating the breath and harmonizing internal energy.
This is a fantastic way to prevent and recover from injuries, improve overall health, peace and calm, as well as create the kind of body capable of cultivating internal martial arts skill.
A group of 4 weekly Dissolve Yoga Coaching sessions to help you learn how to integrate the Dissolve Method with traditional Hatha Yoga postures. We focus not on flexibility so much as openness and spaciousness in body and mind. We traing to release into postures, instead of “holding” them. A beautiful way to begin training in or deepen your Dissolve Practice!
We aim to release into these postures to mobilize and create expansion within the deep fascial structures, stress test our ability to deeply release habitual tension under the pressure of the posture and train the mind to listen inwards and release habitual, deeply held tension from the body and mind. Incredible for opening the body, regulating the breath and harmonizing internal energy.
This is a fantastic way to prevent and recover from injuries, improve overall health, peace and calm, as well as create the kind of body capable of cultivating internal martial arts skill.