-Develop a deep awareness of the source and cause of stress, learn to release the root of habitual contraction/tension and traumatic holding patterns.
-Gain clarity about the mechanism of release and how to apply it to practice
-Learn practical skills to utilize in your personal practice for meditation, bodywork, yoga, martial arts, athletic recovery or cultivating peace, calm and resilience in daily life
-Deepen your practice and learn how to share deep release with others!
-Develop a deep awareness of the source and cause of stress, learn to release the root of habitual contraction/tension and traumatic holding patterns.
-Gain clarity about the mechanism of release and how to apply it to practice
-Learn practical skills to utilize in your personal practice for meditation, bodywork, yoga, martial arts, athletic recovery or cultivating peace, calm and resilience in daily life
-Deepen your practice and learn how to share deep release with others!
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