Progress Release, Cultivate, Transform Complete & Continue Next Lesson Learn More Foundational Skills for Self-Regulation 4 Lessons Soften the Eyes Listening Skill Stillness and the Breath Bones Up, Flesh Down Body Opening, Integrative Movement and Dissolve Yoga 5 Lessons Body Opening and Internal Release- Opening the Arms and Hands Standing Bear (Yin Standing Posture) Spacious Spine and Forward Fold Butterflies and Boxes-Lower Body Warm Up/Seated Posture Opening Bear Climbs Mountain-Heaven and Earth(Yin/Yang) Postural Transition Release, Cultivate, Transform Complete & Continue Next Lesson Learn More Body Opening, Integrative Movement and Dissolve Yoga Body Opening and Internal Release- Opening the Arms and Hands
